Not a diet.
Not a meal plan.
Just real people eating real food... and enjoying the things we love too!
Because cupcakes and kale and wine can totally coexist. :)
Education. Action plan. Accountability. Support. Camaraderie. Fun.
Eating healthy is not about following a certain meal plan or going “on and off” diets because that's not sustainable.
It's not about counting calories because it’s dang near impossible to do that accurately.
Eating healthy is about being aware of what you are eating, how you are feeling, and making conscious choices repeatedly.
People who develop a healthy relationship with their bodies, food, and fitness have built the skills - through practice - that allow them to be mindful, pay attention to their emotions, and tune into their body’s signals.
The skill of “listening to your body and learning what works for you” — is just that, a skill. And, with practice, can be developed and improved upon.
As Benjamin Franklin said, “there are three things extremely hard: steel, a diamond, and to know one’s self.”
Extremes such as strict meal plans and restrictive diets and cheat days take the thinking out of the game. And they fail because they're not sustainable.
Being mindful of what you eat and how you feel take practice and requires you to actively make a choice.
The more you understand your body and the food that fuels it – eating well and moving more does begin to become automated.
My 12-week Nutrition Coaching Program is meant to teach you how to eat well for a life time - while providing you with the latest well-researched and reputable nutrition education and personalized accountability.
The program follows specific steps but is individualized and customizable.
Many people are surprised at how easy it is to reach their goals. Many people are also surprised with how long it takes to reach their goals.
Lasting success takes consistency and TIME.
This program will help you make small decisions every day that move you closer to reaching your goals.
I'll help you figure out what might work well for your body type and your goals, navigate through everything you read and hear online, and create a sustainable nutrition plan for life.
Success is hard work and it does not happen overnight. It does not happen from one decision - but from the decision you make day in and day out.
We are what we repeatedly do . — Aristotle
Just because someone else had success one way, doesn't mean everyone else will. Low carbs may work for one person but not another. High intensity training may be great for one client but kill another client's knees.
One size does not fit all in health and fitness.
Each week will have a theme/focus, action item(s) and an accountability task. You will receive weekly emails. The modules/lessons here will be unlocked each week as we go through the program.
Nutrition Transformation is NOT about perfection! It is about doing things just a little bit better.
Many times our diets suffer because we are unprepared when hunger strikes!
Use this week to catch up on the lessons and guides, really plan your grocery list and meal prep, ask questions, share where you are stuck, etc.!
How your emotions drive your thoughts and behaviors.
While strength and cardio work is useful, neither of these things alone will offer the optimal results you will get from making your entire life one that has movement and healthy eating as the centerpiece.